Posted by pauline on August 06, 2001 at 08:09:34:
In Reply to: Weight Watchers Recipes posted by Jean on May 28, 2001 at 12:10:23:
:
: Archive1
: 11 pilfered Weight Watchers recipes
: Posted By: DSredTX (207.19.0.221)
: Date: Sunday, 18 March 2001, at 2:30 p.m.
: I pilfered these recipes that are all supposed to be
: Weight Watchers recipes. Some of them have points
: listed & some don't. The last 3 don't even have nutritional
: information listed. I guess that means they are older
: recipes. Either that, or the person who was typing them
: all out got tired & left that off. LOL! - Donna/DSredTX
: Weight Watchers: BEST CABBAGE SOUP
: 2 cup shredded cabbage
: 1 cup chopped leeks
: 1/2 cup diced carrots
: 1/2 cup diced celery
: 2 tsp. margarine
: 2 cloves garlic, crushed
: 4 cup water
: salt and pepper to taste
: 2 packets Herb OX vegetable bouillon
: Sauté cabbage, leeks, carrots, celery and garlic
: in margarine until vegetables are tender. Add
: water and Herb Ox and simmer.
: Makes 4 servings
: each 1 1/2 cup serving was equal to 2 vegetables,
: 1/2 fat, 5 optional calories.
: As a variation, I would also add onions, and
: sometimes 6-oz. of cubed potato (equal to 1/2 bread)
: ~~~~~~~~~~~~~~~~~~~~~~~
: Weight Watchers: APPLE PANCAKE SOUFFLÉ
: 4 Points per serving
: 1 cup + 2 tbsp. all-purpose flour
: 3 tbsp. sugar
: 1/2 tsp. salt
: 1/2 tsp. cinnamon
: 2 cups egg substitute, fat free
: 2 cups skim milk
: 1 tsp. vanilla extract
: 2 tbsp. unsalted stick margarine
: 6 apples, peeled, sliced thin
: 3 tbsp. light brown sugar, firmly packed
: 1. Preheat the oven to 425º F.
: 2. In a large bowl, combine the flour, sugar,
: salt and cinnamon; make a well in the center.
: Add the egg substitute, milk and vanilla; whisk
: until thoroughly combined.
: 3. Place the margarine in a 13x9-in. baking dish;
: place in the oven until the margarine is melted
: and sizzling, about 3 minutes. Add the apples and
: mix gently to coat. Bake until the apples are
: heated through, about 5 minutes. Pour the egg
: mixture over the apples; sprinkle with the brown
: sugar. Bake until the soufflé is puffed and
: golden and a knife inserted in the center comes
: out clean, about 35 minutes. Serve at once.
: Serving Size : 8
: "As a festive breakfast or luncheon entree, a
: light supper dish or even as a dessert, this
: fluffy golden soufflé more than satisfies.
: Diane's family and guests look forward to having
: it as often as possible."
: Nutritional Info Provided with Recipe:
: Per serving: 222 Calories, 3 g Total Fat,
: 1 g Saturated Fat, 1 mg Cholesterol,
: 271 mg Sodium, 38g Total Carbohydrate,
: 2g Dietary Fiber, 10g Protein, 109 mg Calcium.
: Serving provides: 1 Bread, 1 Fruit/Vegetable,
: 1 Protein/Milk, 1 Fat, 30 Bonus Calories
: POINTS per Serving: 4
: ~~~~~~~~~~~~~~~~~~~~~~
: Weight Watchers: BACON HASH BROWN BAKE
: 2.24 Points Per Serving
: 4 cups potatoes, grated & cooked
: 8 strips bacon, cooked & crumbled
: 1/2 cup skim milk
: 1/3 cup chopped onion
: 1/2 tsp. salt
: 1/4 tsp. pepper
: 1/4 tsp. garlic powder
: 1 tbsp. reduced calorie margarine, melted
: 1/2 tsp. paprika
: In a bowl, combine the first seven ingredients.
: Transfer to a greased 9-in. pie plate. Drizzle
: with margarine; sprinkle with paprika.
: Bake at 350º for 35-45 minutes or until lightly
: browned.
: Makes 6 servings.
: NOTES : Per serving: 98.3 cal, 5.2 g fat,
: 0.8 g fiber, 349 mg sodium
: ~~~~~~~~~~~~~~~~~~~~~~
: Weight Watchers: BREAKFAST FRENCH TOAST
: 4 Points per serving (5 with syrup)
: 2 Slices low-cal bread
: 1/2 Banana sliced and mashed
: 1 Egg, beaten
: 1/8 cup Light Syrup (optional- 1 extra point)
: Cinnamon
: Blend beaten egg and mashed banana. Dip bread
: in mixture(this will be lumpy) and fry bread
: in pam sprayed pan until done.
: Serve with syrup, and sprinkle with cinnamon.
: Good and very filling.
: Makes 1 serving.
: ~~~~~~~~~~~~~~~~~~~~~~
: Weight Watchers: CINNAMON RAISIN FRENCH TOAST
: 3 Points Per Serving
: 3 egg whites or 1/3 cups egg substitute