~ Watkins Chicken and Chiles Rellenos ~

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: ----------------------------------------- : Chiles rellenos, a classic Mexican dish, means “stuffed peppers.” In this case, it is not the chiles which are stuffed, but tender chicken breasts. Packed with chiles and cheese and rolled in a spicy crumb crust, this would normally be a fattening treat, but we’ve lightened it into a sensible dish that anyone can enjoy without guilt. : ---------------------------------- : ~ Watkins Chicken and Chiles Rellenos ~ ENJOY! : : : Preparation Time: : Cooking Time: : : : Ingredients : 8 (4 oz/113 g) skinless, boneless chicken breast halves : 4 canned whole green chiles, halved (seeded if desired) : 3 ounces/85 g Monterey Jack cheese, cut into 8 strips : 3/4 cup/180 mL fine, dry breadcrumbs : 1-1/2 tbsp/25 mL WATKINS CHILI POWDER : 2 tsp/10 mL WATKINS CUMIN : 1/2 tsp/5 mL WATKINS GARLIC SALT SEASONING : 1/4 cup/60 mL skim milk : Watkins Cooking Spray : 4 cups/1 liter shredded lettuce : 1/2 cup/125 mL Watkins WATKINS JR SALSA 16OZ-454G : 1/4 cup/60 mL nonfat sour cream : : : Cooking Directions : Trim excess fat from chicken. Place each chicken breast half between 2 sheets of waxed paper; flatten to 1/4-inch/50-cm thickness, using a meat mallet or rolling pin. Place a green chile half and one strip of cheese in center of each chicken breast half; roll up lengthwise, tucking edges under. Secure with wooden picks. : Combine breadcrumbs, chili powder, cumin, and garlic salt. Dip chicken rolls in skim milk and then roll in breadcrumb mixture, coating well. Place chicken in a 12-x8-inch/30-x20-cm baking dish coated with cooking spray. Bake at 400ºF/205ºC for 30 minutes or until chicken is done. : To serve place lettuce on individual serving plates. Top with chicken rolls, salsa, and sour cream. Serve immediately. : Makes 8 servings. : : : Nutrition Facts : Makes 8 servings. : Nutritional Information Per Serving : Calories 220 : Protein 32 g : Carbohydrates 12 g : Sodium 490 mg : Fat 5 g : Saturated fat 2 g : Cholesterol 74 mg : Dietary fiber 2 g : : Request FREE Watkins Catalog today by e-mailing your complete mailing address to: : watkins123@accessarizona.com

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