~ Watkins Caribbean Tomato Sauce ~


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Posted by Sherry ~Watkins Associate~ on September 26, 2001 at 12:47:26:

Almost more of a salsa, this deliciously tropical tomato sauce brings the spicy flavors of the Islands together with the love of pasta in a great example of “fusion cuisine.”
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Caribbean Tomato Sauce

Preparation Time:
Cooking Time:


Ingredients
1 can (14.5 oz/411 g) diced tomatoes, undrained
3/4 cup/180 mL canned black beans, drained and rinsed
1/3 cup/80 mL sliced green onions
1 tbsp/15 mL fresh lime juice
1 tbsp/15 mL WATKINS CALYPSO SAUCE 5OZ-148ML
2 tsp/10 mL WATKINS CARIB SPICE RUB1.8OZ-50G
3/4 tsp/4 mL WATKINS CILANTRO


Cooking Directions
Combine all ingredients; serve at room temperature or icy cold over hot cooked pasta.

Makes 4 servings.


Nutrition Facts
Makes 4 servings.

Nutritional Information Per Serving:
Calories 80
Protein 6 g
Carbohydrates 15 g
Sodium 360 mg
Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Dietary Fiber 5 g




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