Posted by sherry on October 26, 2001 at 14:35:59:
In Reply to: WW Apple Bran Muffins posted by Angel on October 26, 2001 at 09:08:08:
APPLE CRUMB MUFFINS WW
Categories: fruits, breads, ww, muffins, crumb, apple
Yield: 12 Servings
BATTER
2 c Flour, all-purpose
1/4 c Sugar, granulated
1 tb Baking powder
1 ts Apple pie spice
1 c Milk, skim
1 sm Apple, Delicious, Golden
- cored, pared, shredded
1/4 c Margarine
- melted
1 Eggs
CRUMB TOPPING
1/4 c Flour, all-purpose
7 ts Sugar, granulated
2 tb Margarine
- melted
1/8 ts Cinnamon, ground
Batter - preheat oven to 400F. Line 12 muffins cups with paper baking
cups. Combine flour, sugar, baking powder and apple pie spice. Combine
milk, apple, margarine and egg; pour into dry mix. Stir until
combined - do not overmix. Fill each cup about 2/3 full.
Topping & Baking - Combine topping ingredients, stir until thoroughly
combined; sprinkle equal amount of topping over each muffin, bake for
15 to 20 minutes - or unitl toothpick comes out dry. Remove to wire
rack and cool.
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 50 Optional Calories.
Nutritional Analysis per serving: 183 calories, 4 g.
protein, 6 g. fat, 28 g. carbohydrate, 88 mg. calcium, 186 mg.
sodium, 23 mg. cholesterol.
Calories from fat: 28%
Original recipe from Weight Watchers "Quick Start Plus Program"
cookbook. Conversion by Rick Weissgerber.
{GEnie D.WEISSGERBE]
WW APPLE MUFFINS (NO FAT)
Categories: breads, fat, no, muffins, apple, ww
Yield: 2 Servings
-Kathleen Kincaid NRRN96A
1/2 c Applesauce
1/2 c Apples; diced
1 ts Cinnamon
1/8 ts Cloves
2 Eggs
6 tb Flour
1 ts Baking powder
2/3 c Powdered milk
10 pk Sweet and Low
1 ts Vanilla
1/2 c Carrots; grated
Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake
at 350 F. for 25 minutes. Makes 12 muffins which is TW0 SERVINGS of
SIX (yes 6) MUFFINS EACH. For each six (6) muffins the following
counts apply: 1 Bread, 1 Fruit, 1 Milk, 1 Protein and 1/4 Vegetable.
This recipe is no fat. You may substitute Egg Beaters for the eggs
and Equal for the Sweet and Low. Freeze well.
WW APPLE-ORANGE SPICE MUFFINS
Categories: breads, muffins, spice, appleorange, ww
Yield: 4 Servings
3/4 c Flour
1 1/2 ts Baking powder
1/2 ts Cinnamon
1/4 ts Baking soda
1 Dash Salt, nutmeg, & cloves
1/3 c Instant nonfat dry milk powd
2 tb Plus 2 tsp. margarine
1 tb Plus 1 tsp. Fimrly packed
1 Brown sugar
1 Large egg, separated
2 Sm. pared, grated applies
2 tb Raisins
1 tb Plus 1 tsp. frz. concen.
Apple juice (no sugar added)
1 Grated orange peel
1 Dash cream of tartar
Preheat oven to 375 degrees F. Into small bowl sift together flour,
baking powder, cinnamon, baking soda, salt, nutmeg and cloves; stir
in milk powder and set aside. In mixing bowl cream margarine with
sugar; add egg yolk and, using electric mixer on medium speed, beat
until thick and creamy. Add apples, raisins, juice, and orange peel
and stir to combine; add flour mixture and beat until well blended.
In separate bowl, using clean beaters and mixer on high speed, beat
egg white with cream of tartar until stiff but not dry; fold into
batter. Spray eight 2 1/2 inch diameter nonstick muffin pan cups with
nonstick cooking spray; spoon 1/8 of batter into each sprayed cup
(each will be about 2/3 full) and partially fill remaining cups with
water (this will prevent pan from burning and/or warping). Bake 20 to
25 minutes (until cake tester, inserted in center, comes out clean).
Remove pan from oven and carefully drain off water (remember, it will
be boiling hot); remove muffins to wire rack and let cool. Makes 4
servings of 2 MUFFINS EACH!
EACH SERVING PROVIDES: 1 B, 2 F, 1 FR, 1/4 M, 40 OPTIONAL CALORIES.
Per serving: 267 calories; 6 g protein; 9 g fat; 40 g carbohydrate;
177 mg calcium; 343 mg sodium; 70 mg cholesterol.