Posted by Reba on January 15, 2001 at 22:14:45:
In Reply to: Re: Bran Muffin posted by sherry on January 15, 2001 at 11:48:55:
: : ISO, a Bran muffin recipe that helps in lowering cholesterol.
: BANANA BRAN MUFFINS
: --------------------------------------------------------------------------------
: 2 c. 40% Bran Flakes cereal
: 1/2 c. 100% Bran cereal
: 1 1/4 c. flour
: 3 tsp. baking powder
: 1/2 tsp. cinnamon
: 1/2 tsp. ground nutmeg
: 1/3 c. sugar
: 1 c. 2% lowfat milk
: 1/2 c. silken tofu
: 1 egg
: 1/4 c. vegetable oil
: 1 large banana, mashed
: Soak the cereals in the milk. Then add remaining
: ingredients. Mix just until all ingredients are moistened.
: Batter will be lumpy. Bake at 350 degrees for 20 to 25 minutes in
: well greased muffin tins or use cupcake liners. This will
: yield 18 muffins; each has approximately 111 calories and 17
: grams carbohydrates. (My kids like them better than cupcakes!)